FOR THE PARENT WHO IS DETERMINED TO DO THIS RIGHT, NO MATTER HOW HARD IT GETS
Your family looks different now. The love inside it does not have to.
Divorce is one of the hardest things a family can move through.
It does not have to be the thing that breaks your child's sense of safety, security, or joy. Dr. Erica Buchholz has supported hundreds of parents through separation, divorce, and co-parenting, as a vetted specialist on the iRooze divorce navigation platform and through her own private practice.
You are in the right place.
Or jump straight to working with Dr. Erica
LET’S TALK ABOUT WHAT NOBODY IS SAYING OUT LOUD
You are doing everything you can to protect your child. And you are terrified it is not enough.
You watch them. Every day. Looking for the signs. Is this affecting them? Are they okay? Will they look back on this season of their life and feel the damage of it?
You are showing up. You are trying to keep things stable. You are biting your tongue in front of the kids even when what you want to do is anything but. You are managing your own grief and your own fear and your own new life, all while trying to make sure that none of that lands on the young people who are depending on you to hold it together.
And underneath all of it, there is one question that never really goes away.
Am I doing enough to protect them?
Here is what fifteen years of developmental psychology research says: the single greatest predictor of how well a child moves through divorce is not whether the divorce happened. It is the quality of connection they have with their parents on the other side of it. Children are more resilient than we give them credit for, and they take their emotional cues directly from the adults around them.
Which means the most important thing you can do for your child right now is take care of yourself. Regulate your own nervous system. Find your own footing. And build the kind of connected, present, joyful relationship with your child that tells them, without words: you are safe. I am okay. We are going to be okay.
That is exactly what this work does.
And then there is the co-parenting piece. The part where you have to keep showing up in a functional relationship with someone you may be in tremendous pain around.
Where every handoff is a test of your nervous system.
Where the disagreements about parenting that existed before the divorce have not gone away, they have just gotten more complicated.
Where you love your children more than anything and you cannot always control the environment on the other side.
That is a particular kind of hard.
And it deserves particular kind of support.
THIS IS NOT GENERAL PARENTING ADVICE APPLIED TO A DIVORCE SITUATION
Dr. Erica is a vetted divorce parenting specialist. This is her lane.
Dr. Erica Buchholz holds a PhD in Applied Developmental Psychology and has spent years working specifically with parents navigating separation, divorce, and co-parenting. She is a vetted specialist on iRooze, a human-guided divorce navigation platform serving parents across the United States and Canada, where she has published thirteen articles and three videos specifically for divorcing parents.
Her background in child development, neuroscience, and positive psychology gives her a precise understanding of what children need from their parents during and after divorce, at every developmental stage. She has worked with single moms, single dads, co-parents who are amicable, co-parents who are in conflict, and parents navigating the particular challenges of blended families.
She understands the guilt. She understands the fear. She understands what it feels like to try to be fully present for your child on a day when you are running on empty yourself. And she brings both the science and the compassion to help you find a path through that actually works.
YOU DO NOT NEED TO HAVE IT ALL FIGURED OUT TO REACH OUT
Dr. Erica works with parents at every stage of this journey.
Sometimes it is all three at once. Whatever brought you here, you are in the right place.
You are in the middle of it right now.
The divorce is active. Everything feels unstable. You are managing the logistics and the emotions and the children all at the same time and you are not sure how you are still standing. This is exactly when support matters most. Not after you have sorted yourself out. Right now, in the middle of it.
You are newly on the other side and rebuilding.
The paperwork is done. The new normal is beginning to take shape. And you are realizing that the hard part is not just getting through the divorce, it is figuring out who you are on the other side of it and how to parent from that place with joy, presence, and genuine connection.
You are co-parenting and it is complicated.
You are committed to making this work for your children. The relationship with your co-parent ranges anywhere from functional to genuinely difficult. You want tools for the hard conversations, strategies for the hard handoffs, and support in building the kind of co-parenting dynamic your children deserve to grow up inside.
START HERE, AT NO COST
A free resource for the divorcing parent.
Before you can show up for your child the way you want to, your own nervous system needs to find its footing first. That is not selfishness. That is developmental science.
The 5-Minute Reset is a free audio guide from Dr. Erica that walks you through exactly what to do in your own body and mind before you try to reach your child in a hard moment. Whether that moment is a difficult handoff, a night when your child is grieving, or simply a day when everyone is struggling, this reset gives you the one tool that makes everything else possible.
Free. Five minutes. No login required.
No spam. Unsubscribe at any time.
Free articles written by Dr. Erica for divorcing parents.
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The Successful Dad's First Parenting Plan Guide
What judges look for, what kids need, and how to build a parenting plan that actually works for your family.
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Repairing a Damaged Relationship with Your Children
Essential steps for single dads to re-engage with estranged children and rebuild the bond that matters most.
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Stuck in Co-Parenting Chaos?
How to reclaim peace and power, set healthy co-parenting boundaries, and stop letting conflict define your family.
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How to Create a United Front in Blended Families
The key to a thriving, uplifting household when combining family members into a blended unit.
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Impact of Divorce on Family Legacy
How to break generational patterns and build something your children will be proud of rather than defined by.
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How to Be More Present as a Single Dad
Practical tools for staying actively connected to your children when you are managing more than ever before.
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Depleted Mother Syndrome
Feeling burned out as a single mom? How to be more present with your children when you are running on empty.
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Rebuilding Your Identity After Divorce
A roadmap to confidence and stability for fathers finding their footing on the other side of one of life's hardest transitions.
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The Dad Guilt Trap
Letting go of shame and rebuilding genuine connection with your kids when guilt is making everything harder.
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The Silent Struggle of Divorced Dads
Mental health after divorce, and how to manage the stress, loneliness, and overwhelm without burning out quietly.
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When Your Kid Wants Nothing to Do With You
Your child pulling away after divorce is not rejection. It is a nervous system in pain looking for safety. Here is what the science says about why it happens and exactly how to rebuild the bond step by step.
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Parenting as a Solo Parent: Managing Boredom and Exhaustion
Nobody talks about the bone-deep boredom and exhaustion of parenting alone. This article names it honestly and gives you practical, playful strategies for finding your way back to joy when you are running on empty.
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The Big Feelings and Fears of Becoming a Single Mom or Dad
The fears are real. Will my child be okay? Am I enough? This article walks through how divorce affects children at every age and gives parents the tools to show up with confidence through every hard moment.
Dr. Erica is a published specialist on iRooze, a trusted divorce navigation platform serving parents across the United States and Canada. Every article below is free to read and written specifically for parents in this season of life.
Read all of Dr. Erica's articles and watch her videos on iRooze https://www.irooze.com/dr-erica-buchholz
LEARN ALONGSIDE PARENTS WHO UNDERSTAND
Workshops for divorcing and co-parenting families.
Dr. Erica runs online and in-person workshops throughout the year for parents navigating divorce, separation, and co-parenting.
These are not generic parenting workshops with a section on divorce tacked on at the end. They are built from the ground up for this experience, this complexity, and the particular challenges of keeping your child connected and secure when the family structure is changing.
Topics include protecting your child's attachment security during divorce, co-parenting communication tools that actually reduce conflict, rebuilding joy and connection as a single parent, and the science of resilience and how to build it in your child from where you are right now.
READY FOR SUPPORT THAT IS BUILT ENTIRELY AROUND YOUR FAMILY?
This is where things really change.
Workshops and free articles give you tools and knowledge. And for the parent who is ready for support that is specifically tailored to their situation, nothing replaces working with Dr. Erica directly.
When you work with Dr. Erica, she is not applying general coaching principles to a divorce situation.
She is bringing fifteen years of developmental expertise and her specific experience as a vetted divorce parenting specialist to your family, your children, and your particular circumstances. She has sat with parents at every stage of this journey and she knows what helps.
Every coaching client receives full access to the Parenting Vault, a Google Drive library of articles, workbooks, ebooks, checklists, meditation guides, and practical tools for parents navigating divorce and co-parenting.
No login required.
Available anywhere, any time.
Every investment comes with a no-questions-asked refund policy and the freedom to cancel any time.
You might be wondering if this is like therapy. It is not, and here is the difference.
Therapy looks backward to heal past wounds.
What Dr. Erica does is forward-focused.
You are not here to process the divorce.
You are here to figure out how to parent through it and beyond it with clarity, joy, and genuine connection intact.
Think of it as finally having a warm, knowledgeable, science-backed ally who already understands the landscape you are navigating and can help you find the next right step without the weight of starting from scratch every time.
No couch. No diagnosis.
Just clarity, a concrete plan, and someone genuinely in your corner.
There are three ways to work together. Start wherever feels right for where you are today.
Three ways to work with Dr. Erica
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Let's Solve This
One session. One pressing problem. Real clarity before you leave.
ou have something specific you need help with. A co-parenting conversation that keeps going sideways. A child who is acting out and you are not sure how to respond. A moment in your new life as a single parent where you just need someone to help you find solid ground.
That is what this session is for.
One focused hour with Dr. Erica built entirely around what is most urgent right now. You bring it. She helps you work through it with the full weight of her expertise behind every suggestion. You leave with a concrete plan and tools you can use before the week is out.
Includes:
One 60-minute session with Dr. Erica.
A personalized action plan.
Full access to the Parenting Vault.
Lifetime updates to all vault resources.
No-questions-asked refund policy.
(Purchasing this for a fellow parent or friend? Simply add a note in the booking details and Dr. Erica will take care of the rest.)
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The Big Untangle
Four sessions. The thing that has been draining you for way too long. Finally handled.
Some things did not build up overnight, and they will not shift in a single session either.
The Big Untangle is four sessions with Dr. Erica dedicated to the recurring challenge that is making your divorce harder than it has to be. The co-parenting dynamic that keeps escalating. The child whose behavior has changed and you cannot figure out how to reach them. The single parenting overwhelm that is starting to affect your ability to be present. The identity loss that came with the end of the marriage.
Together you will identify exactly what is driving it, build practical strategies for your specific situation, and create a foundation that holds even on the hardest days.
Includes:
Four 60-minute sessions with Dr. Erica.
A personalized action plan after every session.
Full access to the Parenting Vault.
Lifetime updates to all vault resources.
No-questions-asked refund policy.
Cancel any time
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Your Person
Two sessions every month. Someone in your corner through every season of your new life.
Divorce is not a single event. It is a transition that unfolds over months and years, through custody adjustments, new relationships, children growing into new developmental stages, and life throwing things at you that nobody warned you about.
Your Person is ongoing monthly support for the parent who wants someone consistently in their corner through all of it. Two sessions every month with Dr. Erica means there is always a touchpoint coming. Always someone who knows your history, understands your family, and can help you navigate whatever this month brought without starting from the beginning.
No contracts. No pressure. Cancel any time.
Includes:
Two 60-minute sessions every month with Dr. Erica.
Personalized support and resources between sessions.
Full access to the Parenting Vault.
Lifetime updates to all vault resources.
Priority scheduling
No-questions-asked refund policy.
Cancel any time
INCLUDED WITH EVERY COACHING LEVEL
The Parenting Vault
A Google Drive library available on your phone, your laptop, or wherever you happen to be when you need it most.
No login.
No password.
No barrier between you and what you need at 11pm when you cannot sleep and you need one good resource right now.
Inside:
articles and research on child development through divorce
workbooks for co-parenting communication
ebooks
checklists
meditation guides
and practical tools for rebuilding joy and connection as a single parent.
Updated regularly. Yours for life.
Real Families. Real Results.
You cannot control everything that is happening right now. You can control how supported you are while you navigate it.
Whether you start with a free article, download the audio guide, join a workshop, or book a session directly, the most important step is the first one. Dr. Erica is here, and she already understands the world you are living in.
Your children need you to take this step. And honestly, so do you.
